The Health Benefits of Walking for Kids

You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to …

Medical News Today: Slow walking speed in midlife linked with faster aging

New research finds that people who tend to walk more slowly at the age of 45 present with signs of premature accelerated aging, both physically and cognitively. New research suggests that a slower walking speed in midlife may be a marker of accelerated aging. Walking …

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