Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging. RichVintage/Getty Images hide caption toggle caption RichVintage/Getty Images Running and other moderate exercise can protect against lifestyle disease. A new study shows training for …

Interval Training: Why you need this high to low exercise

By everybodysfit Posted Friday, December 27, 2019 at 11:38am EST Keywords: calories, cardio, Cardiovascular, energy, heart rate, high intensity, interval training, pace, recovery Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with …

American With No Medical Training Ran Center For Malnourished Ugandan Kids. 105 Died

Renee Bach, 30, has left Uganda and is now back where she grew up in Bedford County, Va. Julia Rendleman for NPR hide caption toggle caption Julia Rendleman for NPR Renee Bach, 30, has left Uganda and is now back where she grew up in …