Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage …

These STDs Are the Most Common Infectious Diseases Reported to the CDC

Sexually transmitted disease diagnoses in 2018 broke a record for the fifth consecutive year, according to new data from the U.S. Centers for Disease Control and Prevention (CDC). Chlamydia was the most common STD in 2018, with more than 1.7 million cases reported, followed by …