Target These Pressure Points for Anxiety Relief

There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more.  But did you know that acupressure is another way to promote anxiety relief, …

Use These Lotions to Keep Hands Healthy When Washing Frequently

It’s important to wash your hands. All of us understand that now more than ever before. But there’s one downside that comes with diligently keeping your hands squeaky clean – the skin on your hands will become dry and irritated. Thankfully, there are some ways …

Commuting In A Pandemic: These Health Workers Are Trekking And Canoeing

From left: Maria Nakalanda, Edward Arineitwe and Charles Batte are Ugandan health care workers who had to make adjustments to their commute after their country’s transportation restrictions were announced. Maria Nakalanda; Edward Arineitwe; Charles Batte hide caption toggle caption Maria Nakalanda; Edward Arineitwe; Charles Batte …