Back pain is one of the most uncomfortable conditions anyone could experience in their lifetime. It can hamper your ability to go about with your daily activities, thus your productivity is massively affected, which, in turn, may cause you a lot of stress. When you’re …
Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will break a bone due to …
The liver is the filter for everything in the body. Nearly everything that is ingested by the body is at least partially filtered by the liver. The liver cleans the blood that comes from nearly every area of the body, both good and bad. This …
Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out …
Get the scoop on why CBD shows great promise in treating drug addiction, as well as how it can help support the health of your liver. Are you currently on a ton of daily medications that you want to get off of due to fear …
The kidneys are two organs about the size of your fist and are located on opposite sides of the spine just below the rib cage. The kidneys feed waste and excess water into the bladder for removal during urination. The entire urinary tract consists of …
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle …
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage …
Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, …
Everyone experiences pain in different ways. For some, pain occurs in the joints and muscles as a result of too much physical activity. Pain can also become more common with age or when being diagnosed with a medical condition. While pain is a normal bodily …
