Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle …

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage …

How Trace Mineral Supplements May Support Your Health

Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, …

Different Types of Pain Support Products You Should Consider

Everyone experiences pain in different ways. For some, pain occurs in the joints and muscles as a result of too much physical activity. Pain can also become more common with age or when being diagnosed with a medical condition. While pain is a normal bodily …