5 Ways to Reconnect With People for Emotional Support in Uncertain Times

We all know the importance of social distancing to help stop the spread of the coronavirus. But when you are away from work for months, away from family and friends, and away from our usual social activities, you can feel increasingly stressed and isolated. We …

Let your gut help support your immune system

Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep habits and mood, did you know that it can have a positive impact on your immune system too? The immune system is your body’s natural line of defence …

Heart Health Support Tips for Seniors

Learn how to support your heart health! The heart is a powerful, crucial muscle which pumps blood throughout the body and keeps us living, loving, and pursuing our passions. As we age, so does our heart, meaning that the heart health strategies that worked when …

These Important Nutrients Support Bone Health

Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will break a bone due to …

Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle …