4 supplements to boost your mood

Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up While most of us are aware that nutritional deficiencies can impact us physically, many of us don’t think about the impact that a diet lacking in certain …

Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle …

How Trace Mineral Supplements May Support Your Health

Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, …

Fertility Supplements: What You Need to Know

What Are Fertility Supplements? Fertility supplements are generally made of herbs and other seemingly natural products. They are expected to boost fertility in both men and women. However, there are still only very limited studies available to prove their effectiveness in treating such a complex …

A Man’s Complete Guide to Prostate Supplements

What Are Prostate Supplements? When the prostate becomes larger than usual, your doctor may prescribe medication to help keep things under control. Unfortunately, some prescription medications come with side effects. Many patients looking to avoid these side effects turn to supplements to improve their prostate …

Pre-Workout: The Fundamental Guide to Workout Supplements

Nowadays, pre-workout supplements are just as popular among exercise enthusiasts as protein. However, just like protein, not every pre-workout supplement is the same. Each one has a diverse mix of ingredients in varying doses with different intended effects. Whether you’re looking to get a few more reps …