Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up While most of us are aware that nutritional deficiencies can impact us physically, many of us don’t think about the impact that a diet lacking in certain …
The kidneys are two organs about the size of your fist and are located on opposite sides of the spine just below the rib cage. The kidneys feed waste and excess water into the bladder for removal during urination. The entire urinary tract consists of …
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle …
Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more. Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result in a negative health condition. …
Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, …
What Are Fertility Supplements? Fertility supplements are generally made of herbs and other seemingly natural products. They are expected to boost fertility in both men and women. However, there are still only very limited studies available to prove their effectiveness in treating such a complex …
Sometimes life can seem like an endless checklist that never fully gets crossed out. No matter who you are, there are likely times when you feel like you’re falling behind, like you can’t keep up with the demands of your work, family, social life, and …
Learn about the benefits of chewable calcium supplements for kids and adults. As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our bodies as we age, especially …
What Are Prostate Supplements? When the prostate becomes larger than usual, your doctor may prescribe medication to help keep things under control. Unfortunately, some prescription medications come with side effects. Many patients looking to avoid these side effects turn to supplements to improve their prostate …
Nowadays, pre-workout supplements are just as popular among exercise enthusiasts as protein. However, just like protein, not every pre-workout supplement is the same. Each one has a diverse mix of ingredients in varying doses with different intended effects. Whether you’re looking to get a few more reps …