Deal With Stress the Natural Way With MARK3

Stress is a stranger to no one! Everyone experiences stress from time to time. While most people resort to more healthy ways of coping with stress, some people still rely on tools like alcohol or nicotine. When an individual smokes, the nicotine enters the brain …

9 ways to improve stress, anxiety and sleep

Our lives today seem to hurtle forward sometimes like a runaway train – with your coat stuck in the door and your bag accidentally left on the track. Things go wrong. Curve balls are hurled at us unexpectedly. Other human beings make life difficult for …

The Benefits of Exercise for Reducing Stress

Why is important to reduce your level of stress? Experiencing stress is common. There are a variety of triggers (e.g. work, social situations and unexpected events) that cause you to psychologically evaluate that you cannot cope with the situation, causing a physical response from the …