Should I try seed cycling?

Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility? Image: iStock A source of heart-healthy fats, fibre and important vitamins and minerals, seeds are a nutritionally dense ingredient, perfect or adding to a smoothie, or sprinkling …

Should I try art therapy?

We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Image: iStock Art therapy is based on the idea that you can work through your feelings and emotions by undertaking creative practice. Inspired by …

Why You Should be Eating With The Seasons

When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that …

UNC Experience Should Be A Lesson To Other Universities, Says Faculty Chair

The University of North Carolina at Chapel Hill is scrapping its plans for in-person learning one week into the semester, a pivot from which its faculty chair says she hopes other schools will learn. Melissa Sue Gerrits/Getty Images hide caption toggle caption Melissa Sue Gerrits/Getty …

Why we should fall back in love with fruit

Low-sugar diets and irresponsible influencers have led us to believe that fruit is bad. Here’s why we’re not having it Image: iStock Some people cut out dairy. For others, it’s gluten, or maybe caffeine. While these aren’t necessarily the healthiest of decisions for everybody, they’re …

Should I try beeja meditation?

This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain Image: Shutterstock Our love of Asian meditation is well established, and beeja (or bija) is the newest-oldest tradition to re-enter our psyche. The Sanskrit beeja translates as ‘seed’ …

Some of The Best Puerto Rican Food You Should Try

You can’t talk about Caribbean food and not mention Puerto Rico. To the inexperienced eye, Puerto Rican food may seem like nothing too different than its neighbor islands, but if you look into Puerto Rican cuisine, you’ll see just how different it is. Puerto Rican …

10 Types of Berries You Should Eat

There are so many significant health benefits jam-packed into a teeny, tiny berry! Did you know the health benefits of berries could make a huge impact on your life? Here is a list of the top 10 berries you need to add to your diet …

Malana: A New Alternative Wellness Brand Everyone Should Know About in 2020

Malana might be new in the wellness scene, but this innovative retailer of herbal products is here to stay. Best known for its sweet and juicy Maui Gummies. The company’s mission is for its customers to “find their happy place” by providing them with the …