10 Types of Berries You Should Eat

There are so many significant health benefits jam-packed into a teeny, tiny berry! Did you know the health benefits of berries could make a huge impact on your life? Here is a list of the top 10 berries you need to add to your diet …

Malana: A New Alternative Wellness Brand Everyone Should Know About in 2020

Malana might be new in the wellness scene, but this innovative retailer of herbal products is here to stay. Best known for its sweet and juicy Maui Gummies. The company’s mission is for its customers to “find their happy place” by providing them with the …

The Benefits of Dill and Why You Should Be Eating It

What Is Dill? Dill, Latin name Anethum graveolens, is an herb from the same family as celery and angelica. It’s similar in appearance to fennel, thanks to its feathery, delicate leaves. The leaves are aromatic and have a unique aroma and flavor with many culinary …

A Max Recovery Herbal Sports Cream Every Athlete Should Know About

If you are an athlete, or just lead a very active lifestyle, you know that recovery is as important as the training or workout itself. Adopting a healthy and effective recovery routine helps the body adapt to the stress of exercise and allows your muscles …

Milk Thistle Dosage: How Much Should You Take?

Dosages of herbal preparations are often illusive and difficult to clinically establish due to a lack of well-designed studies and the presence of confounding variables such as the form of supplement, supplement blends, bioavailability issues and absorption confounders. No standardization of dosages currently exists, and …

Why we should embrace exercise on prescription

Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it Image: iStock Words: Lucy Fry Exercise on prescription? Yes, it’s happening! After having been hailed as the cleanest wonder-drug known to man (second perhaps only to sleep), exercise …

Should I try sex therapy?

We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any …

Should I try sound baths?

Increasing numbers of people are finding that the rushing sound of a gong can massage the mind Long associated with eastern religion (or old Rank movies), the rippling, echo-y tones of the gong are having a moment. Billed as a shortcut to a meditative state, …