Why You Should be Eating With The Seasons

When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that …

UNC Experience Should Be A Lesson To Other Universities, Says Faculty Chair

The University of North Carolina at Chapel Hill is scrapping its plans for in-person learning one week into the semester, a pivot from which its faculty chair says she hopes other schools will learn. Melissa Sue Gerrits/Getty Images hide caption toggle caption Melissa Sue Gerrits/Getty …

Why we should fall back in love with fruit

Low-sugar diets and irresponsible influencers have led us to believe that fruit is bad. Here’s why we’re not having it Image: iStock Some people cut out dairy. For others, it’s gluten, or maybe caffeine. While these aren’t necessarily the healthiest of decisions for everybody, they’re …

Should I try beeja meditation?

This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain Image: Shutterstock Our love of Asian meditation is well established, and beeja (or bija) is the newest-oldest tradition to re-enter our psyche. The Sanskrit beeja translates as ‘seed’ …

Some of The Best Puerto Rican Food You Should Try

You can’t talk about Caribbean food and not mention Puerto Rico. To the inexperienced eye, Puerto Rican food may seem like nothing too different than its neighbor islands, but if you look into Puerto Rican cuisine, you’ll see just how different it is. Puerto Rican …

10 Types of Berries You Should Eat

There are so many significant health benefits jam-packed into a teeny, tiny berry! Did you know the health benefits of berries could make a huge impact on your life? Here is a list of the top 10 berries you need to add to your diet …

Malana: A New Alternative Wellness Brand Everyone Should Know About in 2020

Malana might be new in the wellness scene, but this innovative retailer of herbal products is here to stay. Best known for its sweet and juicy Maui Gummies. The company’s mission is for its customers to “find their happy place” by providing them with the …

The Benefits of Dill and Why You Should Be Eating It

What Is Dill? Dill, Latin name Anethum graveolens, is an herb from the same family as celery and angelica. It’s similar in appearance to fennel, thanks to its feathery, delicate leaves. The leaves are aromatic and have a unique aroma and flavor with many culinary …

A Max Recovery Herbal Sports Cream Every Athlete Should Know About

If you are an athlete, or just lead a very active lifestyle, you know that recovery is as important as the training or workout itself. Adopting a healthy and effective recovery routine helps the body adapt to the stress of exercise and allows your muscles …