Anxious? Meditation Can Help You ‘Relax Into The Uncertainty’ Of The Pandemic

Planet Flem/Getty Images Planet Flem/Getty Images In 2004, ABC news correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. “My lungs seized up, my palms started sweating, my mouth dried up. I just couldn’t …

How To Relax On Busy Weekends

Weekends are supposed to be time off, but often they get filled up with errands. NPR’s Life Kit podcast has some suggestions on how to relax when your weekend gets busy. MICHEL MARTIN, HOST: Weekends are supposed to be time off – well, let’s just …

Medical News Today: How birds let squirrels know when it’s safe to relax

A new study has concluded that following a threat, squirrels in the wild use the ambient chatter of birds to help determine when the danger has passed. A new study describes an interesting relationship between bird chatter and squirrel vigilance. Nature is an unfriendly place …