Mental Health Tips for Kids

Learn mental health tips for kids to support them through challenges. It’s evident that 2020 has not been an easy year for families, and kids especially have struggled with the grief and uncertainty caused by living through a pandemic. While some families have banded together …

How do we break the taboo around mental health?

If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Image: iStock The national conversation around how we view mental health is definitely changing. The impact of Time to Change – the anti-stigma campaign run by Mind …

Improve Your Mental Health With a Vida Pop

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The Best Natural Formulas for Stress and Improved Mental Balance

Health concerns. Natural disasters. Unprecedented moments of political tension. If you are trying to escape feelings of stress and anxiety, then 2020 is definitely not your year. So, what can you do about it? While there’s not much you can do to instantly change the …

Is social media damaging your mental health?

Image: iStock The headlines usually paint a pretty bleak picture. Facebook itself has admitted it can have a negative impact on mental health, while many studies have shown that ‘aspirational’ Instagram content can make young users feel inadequate. Even the Government is recommending new laws …

Penguin Gummies: A Natural Solution for Improved Mental Performance

Are you struggling with low focus levels? Lack of motivation? Creative blocks? If any of these symptoms are affecting your daily life, you may be suffering from brain fog. Often considered a form of mental fatigue, brain fog is a type of cognitive dysfunction involving …

The Importance of Checking Your Mental Health

Many things could affect a person’s mental health, such as family matters, finances, work-life, and everyday encounters. As much as you take good care of your physical body by eating nutritious food and maintaining a healthy lifestyle, it’s also essential to check your mental status …

Rural Areas Across The Country Face Drastic Shortage Of Mental Health Care

When the last psychiatrist in International Falls, Minn., retired that meant that there is no psychiatrists for more than 100 miles. It’s a story increasingly common across rural America. MARY LOUISE KELLY, HOST: In rural areas all across the country, there’s a drastic shortage of …