Anxious? Meditation Can Help You ‘Relax Into The Uncertainty’ Of The Pandemic

Planet Flem/Getty Images Planet Flem/Getty Images In 2004, ABC news correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. “My lungs seized up, my palms started sweating, my mouth dried up. I just couldn’t …

Medical News Today: Can meditation, hypnosis, and CBT help address the opioid crisis?

A first-of-its-kind review and meta-analysis of specialized literature suggests that mind-body therapies, such as meditation and cognitive behavioral therapy, can help ease physical pain and prevent the development of opioid use disorder. Meditation and other mind-body therapies could help relieve pain and reduce opioid use, …