Class crashers: HIIB (High-Intensity Interval Boxing)

Photo: Juan Trujillo Andrades ‘Laura! Do you fancy trying a boxing class for the mag?’ they said. ‘Sure,’ I replied, naïvely. I’d been to a few women’s boxing classes; a bit of skipping, some bag work, maybe punching pads, a quick circuit. Easy. ‘Great,’ they …

Interval Training: Why you need this high to low exercise

By everybodysfit Posted Friday, December 27, 2019 at 11:38am EST Keywords: calories, cardio, Cardiovascular, energy, heart rate, high intensity, interval training, pace, recovery Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with …