Foods to fuel your workout

Knowing what to eat before and after exercise is crucial to getting the best results Image: iStock Words: Lucy Fry For intensity and duration Suitable for those who prefer steady cardio workouts, such as long walks, runs and cycle rides. Also for those training for …

What foods have the best nutrients?

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that …

What Foods Destroy Testosterone?

Avoid these 5 foods that destroy testosterone. Hormonal balance is an important part of maintaining healthy energy, and testosterone is a sex hormone that is key for both men and women. There are many factors that can influence your testosterone levels, including weight, diet, lifestyle, …

Foods that Cause Heartburn and Natural Relief Options

Learn which foods cause heartburn and how to manage the symptoms. Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes it and finding symptom relief. …

Vitamin C Foods for Babies and Children

Learn about 5 vitamin C foods for babies and children full of antioxidants. Vitamin C is an essential component of a healthy diet for kids, many of who are notoriously choosy eaters. As a parent, you have to pick your battles, but focusing on your …

Fermented Soy Foods that Offers Health Benefits

Ankeny, Iowa, March 19, 2020 — During National Soyfoods Month in April, The Soyfoods Council invites you to discover the culinary and nutrition advantages of enjoying fermented soyfoods. Fermented foods—including miso and tempeh—are the number one superfood trend this year, according to the Pollock PR …

Medical News Today: Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, …