How to Get More Focused on Fitness

Learn how to get more focused on fitness. Are you finding it hard to keep yourself focused on fitness? It happens to all of us. We start a new fitness routine and it’s going great for a while, until we lose our motivation. So, how …

How to improve your fitness mindset

Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination Photo: iStock Words: Anna Berrill Runner Lynsey Sharp had the words ‘Get out strong, commit’ written in black marker pen on the …

Class crashers: Orangetheory Fitness

Other than that it’s allegedly Michelle Obama’s favourite workout and that it has something to do with monitoring your heart rate, I know little about Orangetheory Fitness when I enter their gym in Wandsworth, south London. After filling out a form, detailing my activity levels, …

Secrets of Natural Fitness with Growth Hormones

Developments in hormonal research have made it easier to manipulate the nature of our bodies is safe and healthy ways. A staple of bodybuilding culture since the 1970’s, growth hormones (GH) have revolutionized the way we are able to sculpt and improve our body’s physical appearance. As bodybuilding …

Medical News Today: Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental …

Medical News Today: Physical fitness linked to better brain function

The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. A new study tests the theory that a …

Class crashers: Mumhood Pre-Natal Fitness

Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge? ‘It might be my hormones, but I’m a pregnant bundle of energy. Even at 36 weeks, my daily routine involves a 14-mile round-trip by bike to the office, plus some form of yoga or …