4 supplements to boost your mood

Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up While most of us are aware that nutritional deficiencies can impact us physically, many of us don’t think about the impact that a diet lacking in certain …

Medical News Today: Omega-3 fatty acid medications can boost cardiovascular health

As cases of obesity and diabetes are on the rise, so are their complications. One complication that has recently been a point of focus for the American Heart Association (AHA) is high triglyceride levels. Prescription medication with omega-3 fatty acids may have cardiovascular benefits, new …

Medical News Today: Intense light may boost heart health

A novel use of intense light therapy may help decrease the tissue damage experienced during heart attacks, reveals new research in mice. New research introduces a potential novel therapy for heart attacks. The study, out of the University of Colorado and appearing in the journal …

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It’s the latest study to show food can influence mental health. Claudia Totir/Getty Images hide caption toggle caption Claudia Totir/Getty Images Depression symptoms dropped significantly in a …

Medical News Today: How a dietary change might boost cancer therapy

In a recent study, mice that ate a diet with reduced levels of a particular amino acid responded better to cancer treatments. The findings are intriguing, but the authors call for caution. Meat and eggs contain particularly high levels of methionine. Doctors and other experts …

How to boost your healthy gut bacteria

Understanding the balance of bacteria in your body’s gut microbiome can be the key to unlocking good health far beyond the gut itself. The good news is, you can achieve a healthy gut through food and exercise. Naturopathic doctor Sally Horrobin explains how… Eat a …