Who benefits from Rx drugs?

One would think that any doctor that had a brain would encourage their patients to stay healthy. The problem is that most doctors rely on the “take-a-pill” mentality, which leads to people being overweight and carrying bags full of various Rx drugs. Let’s say there …

Health Benefits of Swimming

Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which …

Powerful Health Benefits of Watermelon

The Watermelon is one fruit that has been the emphasis of extensive study in recent times, even as more of its health benefits are being deciphered every day. Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash, and …

The benefits of lavender oil

From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil Image: iStock One of the most popular and versatile essential oils used in aromatherapy, lavender oil is associated with multiple health and wellbeing benefits. We asked clinical …

Fermented Soy Foods that Offers Health Benefits

Ankeny, Iowa, March 19, 2020 — During National Soyfoods Month in April, The Soyfoods Council invites you to discover the culinary and nutrition advantages of enjoying fermented soyfoods. Fermented foods—including miso and tempeh—are the number one superfood trend this year, according to the Pollock PR …

The Health Benefits of Walking for Kids

You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to …