How to Take Elderflower Elderflower can be used medicinally or in the kitchen. Although they aren’t as nutritious as their elderberry counterparts, elderflowers provide a floral aroma and taste that isn’t overpowering, and they’re slightly more versatile. The flowers themselves are edible, albeit the taste …
People always talk about how music is good for the mind. Even before a child is born, people encourage mothers to play their child’s classical music to increase brain function. These old wives’ tales may actually have some truth to them. Scientific research has proven …
You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part of the daily schedule. During …
For most people, the word “getting fit” conjures up images of intense workouts and rigorous physical activity. Luckily, it doesn’t have to. You don’t need to spend countless hours in a gym to keep physically fit. In fact, you can keep fit by doing ordinary …
What is Fermentation? Fermented foods have been conserved and converted by good and harmless bacteria. What that means is that the sugars and carbohydrates already in the food have been consumed by the good bacteria. The bacteria then convert that sugar into different elements such …
The Hidden Treasure of Physics Scholarships Part-time students might qualify for partial scholarships. AGI is very happy to announce the completion of this application. We’re not concerned about scholarships you have gotten in previous semesters. For PhD students, it’s common for them to receive MIT …
What Is a Plant-Based Diet? A plant-based diet is exactly what it sounds like: a diet where all the aspects of it come from plants in some way. This doesn’t just mean eating nothing but salad. There are some enduring misconceptions about plant-based diets being …
Does Bone Broth Powder Have Health Benefits? The protein derived from bone broth is being touted as a fast growing health supplement. Celebrities are promoting it as a breakthrough health aid that contains a vast array of nutrients. This is due to possible advantages it …
Does intuitive eating really have health benefits? That’s not an unusual question for people getting started with intuitive eating. The answer is a resounding YES, and its amazing health benefits are backed by science. In fact, intuitive eating is picking up popularity, not only among …
Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already …