Best BCAAs for Women: Benefits and Side Effects

Finding the best BCAAs for women can be challenging, especially when you’re new to the world of fitness. There are a lot of supplements out there that claim to help you “lose weight” and “aid workout recovery,” and it can be frustrating to parse through …

Benefits of Humidifiers and Essential Oils During Winter

You may know that humidifiers have a number of potential benefits when used in the home, particularly during the winter months. You also may have heard that essential oils have a number of potential health benefits. But did you know that these days, there are …

Celery Benefits Your Liver – and Beyond

Find out the many ways celery provides liver health benefits. You’ll also discover how celery can help you lose weight, assist in better sleep and improve brain health. PLUS! A special celery juice recipe and tips on the best ways to buy and enjoy celery. …

Medical News Today: Alternate-day fasting has health benefits for healthy people

A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter …

Benefits of Walking Barefoot Outside

For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking – sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents in search of food or other …

Hibiscus Benefits for Skin

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its …

Who benefits from Rx drugs?

One would think that any doctor that had a brain would encourage their patients to stay healthy. The problem is that most doctors rely on the “take-a-pill” mentality, which leads to people being overweight and carrying bags full of various Rx drugs. Let’s say there …

Health Benefits of Swimming

Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which …