Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great. The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its …
One would think that any doctor that had a brain would encourage their patients to stay healthy. The problem is that most doctors rely on the “take-a-pill” mentality, which leads to people being overweight and carrying bags full of various Rx drugs. Let’s say there …
Green spaces have been a lifeline to many during lockdown – here’s how to fully appreciate them Image: iStock For many of us who’ve spent more time cooped up in our homes than ever over the past few months, heading out to our local park …
Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which …
Learn how white zinc oxide sunscreen works best for sensitive skin. Summer has arrived in all its sun-drenched glory, inviting you to take a hike, hit the beach, and enjoy a little deck time. No matter your skin type, it’s essential to keep a quality …
The Watermelon is one fruit that has been the emphasis of extensive study in recent times, even as more of its health benefits are being deciphered every day. Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash, and …
From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil Image: iStock One of the most popular and versatile essential oils used in aromatherapy, lavender oil is associated with multiple health and wellbeing benefits. We asked clinical …
Taking part in voluntary work is a great way of helping others, but here’s how it could help you, too Image: iStock This week is Volunteers’ Week (1-7 June) and in light of recent events, lots of us have been thinking about what we can …
Ankeny, Iowa, March 19, 2020 — During National Soyfoods Month in April, The Soyfoods Council invites you to discover the culinary and nutrition advantages of enjoying fermented soyfoods. Fermented foods—including miso and tempeh—are the number one superfood trend this year, according to the Pollock PR …
Spinach Smoothie Health Benefits If you ever wondered what are the health benefits of spinach and kale, then read further below. I’ll be honest with you: I love almost all foods, or at least I LIKE almost all foods. The exception to this is kale. …