You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to …
A CBD hemp flower is a genre of hemp that has high amounts of healing compounds and health benefits that may be used to make cannabidiol (CBD) infusions or oils. The flower is actually the dry bud of a hemp plant. For a long time, …
I don’t think you need to try to convince anybody that losing weight is good for you. It’s common knowledge by now. You’ll add years to your life, improve your mood and stay healthy. Not to mention you can keep up with your kids! What …
In a new book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, author Kelly McGonigal argues that we should look beyond weight loss to the many social and emotional benefits of exercise. Boris Austin/Getty Images hide caption toggle caption …
A new report details the drastic improvements in health outcomes that occurred as a result of decreasing air pollution across various countries, including the United States. Share on PinterestNew research details the health benefits of pollution-reducing interventions. There is no doubt that air pollution adversely …
Recently, herbal supplements have become widely available and increasingly popular. An herbal wellness supplement is a type of dietary supplement that contains one or more herbs boasting therapeutic attributes. These supplements can be very effective when paired with certain daily meals. Herbal supplements come in …
Why is important to reduce your level of stress? Experiencing stress is common. There are a variety of triggers (e.g. work, social situations and unexpected events) that cause you to psychologically evaluate that you cannot cope with the situation, causing a physical response from the …
How to Take Elderflower Elderflower can be used medicinally or in the kitchen. Although they aren’t as nutritious as their elderberry counterparts, elderflowers provide a floral aroma and taste that isn’t overpowering, and they’re slightly more versatile. The flowers themselves are edible, albeit the taste …
People always talk about how music is good for the mind. Even before a child is born, people encourage mothers to play their child’s classical music to increase brain function. These old wives’ tales may actually have some truth to them. Scientific research has proven …
You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part of the daily schedule. During …
