Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is ALL bad. So let’s take …

Sunglasses: Wear those shades

By everybodysfit Posted Friday, August 14, 2020 at 10:28am EDT Keywords: Eye Damage, eye protection, eyes, Polarized Sunglasses, sun, sun exposure, sunburnt, sunglasses, sunshine, uva, uvb We wear sunglasses to keep the bright sunshine out of our eyes. Besides this reason, many wear them as …

Freckles, Moles, and Skin Tags

Everyone has different types of skin lesions that are common and benign, meaning not cancerous. The most common are freckles, moles, and skin tags. Some people embrace these skin markers while others would rather do without and even try to get rid of them. Freckles: …

Body Hair: Your own fleece

Body hair, termed androgenic hair, develops on the body during the years of puberty. We need this hair to regulate our body temperature. When it’s cold, the hairs stand up because the tiny muscles surrounding the hair follicles are trying to trap more heat. This …

Corona Virus-Research the “experts” know but won’t tell you that could save your life

The fear is palpable. The Corona virus has divided and paralyzed the entire world. This has been such a sad and troubling realization to me. Despite the confusion and inconsistencies of the so-called “experts”—people continue to follow their every word. People have no faith in …

Body Mass Index: How do you measure up?

Body mass index is a measure of body fat that is based upon an individual’s weight and height. Mathematically speaking it is the measure of a person’s weight in kilograms divided by the square of height in meters. Since BMI measures body fatness, it can …

Altitude: Oxygen deprivation

When a person travels to a high altitude, the air pressure is a lot lower (barometric pressure).  This means that there is less oxygen present. High altitude is considered 8,000 feet and above. There is about 25% fewer oxygen molecules in the air at this …

ASPARAGUS: Spear me

By everybodysfit Posted Friday, July 10, 2020 at 09:27am EDT Keywords: asparagus, bloating, digestion, fiber, Folate, Inflammation, vegetables, Vitamin E, vitamin K, Weightloss This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of …